Put yourself back on the list.
I help busy women lose body fat, feel strong and break the diet cycle for good, without giving up eating out, the weekends away or the life you love.
It's a strategy problem. Not a you problem.
You work hard at your job and for your family, and there's very little left over for you. So you follow the internet advice to eat less and move more, and it keeps backfiring.
Good all week, then one work lunch
You're spot on Monday to Thursday. Then a work lunch or a Friday drink happens, and it feels like the whole week is ruined.
Cravings that feel out of control
The sugar cravings hit every afternoon and you can't work out why. It feels like a willpower problem. It isn't.
Starving all day, bingeing at night
You skip breakfast, save your calories for dinner, and by 9pm you're in the cupboard wondering what happened.
Stressed, tired and running on empty
Work is full on, home is full on, and the diet just feels like one more thing to get right.
In the gym, but with no plan
You know your way around the weights. You just don't know what you should actually be doing to see results.
You've tried literally every diet
Low carb, fasting, keto, Weight Watchers, Slimming World, 75 Hard. Two or three good weeks, then back to square one.
You don't need more discipline. You need someone to take the guesswork away.
Is this you?
This is for you if
- You've spent years putting work, family and everyone else first
- You've tried every diet going and none of them stuck
- You have some gym experience but no real plan
- Your stress is high and your confidence is low
- Sugar cravings and evening snacking keep pulling you back
- You want to lose fat without giving up eating out or your social life
It's not for you if
- You want a crash diet or a 7-day detox
- You're looking for someone to tell you to cut out everything you love
- You're not ready to show up for yourself each week
Same busy life. Completely different relationship with food.
These women still eat out, still travel and still have a drink with friends. They just finally have a plan that fits around it.
Real Strength & Sculpt clients, shared with their permission.
Individual results vary and depend on your starting point, consistency and health.
How it works
Apply
Fill in the short form below. I read every single application myself.
We have a chat
If it looks like a good fit, I'll reach out to arrange a call. We'll talk about where you are and what you want, and if I can't help, I'll tell you.
Your plan is built
Your training and nutrition are built around your job, your family and the life you actually live, including the meals out.
Every week, together
We check in every week, see what's working and adjust the plan, so a busy week never sends you back to the start.
Not just a plan. A coach in your corner.
Everything is built around you, then adjusted every week as your life and your body change.
A personalised training plan
Written for your goal, your level and the time you have. No more wandering around the gym, and no wasting the three hours a week you've got.
Personalised nutrition guidance
Flexible, high protein and built around food you love. You'll learn what to eat at home, at work and when you're out, without cutting out carbs or counting every bite.
Weekly check-ins
Every week we look at your progress together and adjust what needs adjusting. This is the accountability that stops the cycle of starting again.
Your resource library
Recipes for real life, plus videos on the topics that keep women stuck, from cravings and stress to eating out and training around your cycle.
Don't just take my word for it
Hear from the women who put themselves back on the list.
Hi, I'm Elena.
I started out as a petite ballet dancer, and I've been through the binge cycles, the yo-yo dieting and the injuries myself. I don't coach from a pedestal. I've been exactly where you are.
These days I live in Barcelona, after moving over from London with three suitcases. My roots are Madeiran and Saint Lucian, I love eating out, I'll dance to Soca any chance I get and I will always say yes to Carnival. I'm proof that you can work hard, look good, feel good and still have a life.
I've now coached over 300 women who were stuck in the same cycle. Not one of them needed more willpower. They needed a plan that fit their real life and someone with them every week.
Flexible food, high protein, no restriction. Just a way of living you can actually keep.
Frequently asked
Not at all. I eat out all the time, and I would never ask you to stop. You'll learn how to order, how to plan around a big dinner and how to enjoy a weekend away without undoing your week.
Ready to put yourself first?
Tell me a little about you and what you want to change. If we're a good fit, I'll be in touch to arrange a call.
Apply for 1:1 coaching
It takes two minutes. There's no obligation, and I read every application myself.